Join professional beauty expert + community builder - Temi Marie, alongside meditation teacher + healer - Sara Moncrieff for yet another amazing HERDAY wellness circle workshop at Toronto’s first meditation studio: The Quiet Company dedicated to unfolding our doubts, rebuilding our thoughts and cultivating sisterhood.
This intimate morning or afternoon (you've got options, sweetie!) workshop will hone in on the importance of self-reflection and self-acceptance. Attendees will be encouraged to lean into their emotions, focus on strengthening their power of affirming and redefine beauty through a few mindfulness activities designed to help us reflect our inner dialogue - including a wellness circle, restorative meditation session, intensive journaling / affirmation workshop and a open discussion within the circle. All attendees will receive complimentary energy scans from our tribe healer + Self love coach - Samira Maharaj.
We will focus on not only uplifting our inner self but also honoring the light in our fellow tribewomyn!
(actual chair seating can be accommodated for mom-to-be tribewomyn)
What to Bring:
- An open mind
- Your personal Journal + Pen
- Yourself (dressed comfy)
Enjoy desserts from Sweets from The Earth, our signature Matcha Lemonade and more delicious bites.
Please stay tuned for more event announcements via our Instagram.
Please Arrive early on time - 15 minute grace period before the circle begins.
Tickets are non-refundable and will not be sold AT the door. We understand that things come up, so if that happens, a credit will be given for the next workshop at no additional cost.