Oatmeal in the eco test: Which products contain mineral oil!

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It’s not without reason that oatmeal is always in fashion: it contains Proteins and fiberhave few calories and even help us lose weight. Whether in pancakes, smoothies or savory dishes – the superfood is versatile and tastes simply delicious! It’s no wonder that healthy oatmeal ends up on many plates. But are the products actually good? “Eco-Test” hat. 29 pithy Oatmeal products examined. While many brands can be recommended, some products have been found to contain toxic substances. Questionable ingredients have also been found in some finished pizza dough products.

Also interesting: Cat food was tested by Öko-Test – we have the results! Here you can also find detergents in the Öko-Test. In addition, margarine was also examined by Öko-Test. We’ll tell you which product performed best.

Hearty oat flakes in the “eco test”: surprising results

Oatmeal has become an integral part of some menus – whether as a whole meal or as a small snack in between. The trend food contains many valuable vitamins and nutrients and is one of the healthiest types of grain. “Öko-Test” nun’s hat made 29 wholesome oat flakes (Organic) supermarkets, Discount stores and drugstores tested, including 16 with organic seal. They were tested for heavy metals such as arsenic and nickel as well as pesticides, mold and mineral oil components.

Many organic flakes and also some conventional products were actually convincing in the eco-test. But some brands brought sobering results: pesticides were found in almost all conventional oatmeal and traces of mold were found in almost every organic packaging.

Be careful, there are dangerous substances in these oatmeal

Maybe you can hardly imagine a breakfast without oatmeal: we like to eat them as breakfast cereal or in the form of pancakes, um energetic to start the day. But apparently some products also contain unhealthy, if not harmful, gift materials Glyphosate, Molds and mineral oils.

Hearty oat flakes with toxic glyphosate

In the Öko-Test, glyphosate was detected in four different products, including “Knusperone Kernige Oatmeal” from Aldi and “Golden Breakfast Oatmeal” from Norma. The International Agency for Research on Cancer (IARC) warns that the injection is likely carcinogenic Glyphosate can not only harm our bodies, but also biodiversity and is therefore responsible for the decline in insects.

These products are contaminated with mold

In some flakes were poisonous mushrooms discovered that apparently already infect the oats in the fields: the so-called T-2 and HAT-2 toxin. These molds damage our living cells and can weaken our immune system. “Severely elevated” values ​​were again found in the oat flakes from Aldi and Norma in the Öko-Test, but the “Yes!” Seed oat flakes from Rewe also had a negative result. Norma has apparently now removed the affected oatmeal from its range.

By the way: According to Öko-Test, adults with a body weight of 60 kilograms would exceed the daily tolerated intake of mold with just a 40 gram portion of oatmeal.

Öko-Test warns about mineral oil components in oat flakes

In the eco-test process, the mineral oil components MOSH/MOSH analogues were found in four products. These are harmful to our body and can lead to extreme contamination lead. Öko-Test points out that mineral oil components get into the products, for example through lubricating oils on machines, and can therefore be avoided.

Mineral oils in particular are often found in other products: we reveal here which black tea from the discounter we should be careful with, which olive oils contain mineral oils and which pollutants have been found in paper drinking straws.

The best oatmeal: These products are recommended

To all oatmeal fans among us: Don’t worry! You don’t have to give up the herds in the future. Even if some products have shocking findings, cut them entirely 18 of 29 tested oat flakes as “Very good” from. Among the test winners in 2022 eleven organic products and Seven conventional onesincluding Alnatura large leaf oat flakes, Dm organic large leaf oat flakes and Echte Kölln Kernige.

You can also buy these oat flakes with a clear conscience and continue to integrate them into your diet. Did you know? Oatmeal is also very popular in children’s diets. Because the abundant nutrients promote one healthy physically and mental development the little one.

Trendy oatmeal: The superfood brings these benefits

• Healthy helpers: Thanks to the vitamins and nutrients they contain, the flakes are good for our immune system and can even prevent diabetes. The reason: Oats contain a lot of beta glucan, which can lower cholesterol levels.
• Oatmeal weight loss booster: For many people, it is hard to imagine life without oatmeal, especially in diets. Not only do you give a lot of energy, but you also keep it going complex carbohydrate structure also keep you full for a long time and stimulate fat burning.
• Digestive: oatmeal is rich in fiber and can support our healthy digestion and prevent constipation.
• Universal application: Whether in sweet dishes such as cakes and pancakes or as patties for hearty burgers – oat flakes are popular in many kitchens and can be used in various ways.
• Delicate and hearty: The flake favorites can be found in supermarkets and discounters in a more delicate but also hearty form. While they die delicate oat flakes Perfect for creamy porridge own, supply die pithy a good bite in Muesli.