How fasting naturally strengthens the immune system!

Fasting not only means reducing food, but also making a conscious decision for your own health. If you fast, abstain, reduce and detoxify, you will revitalize your immune system and feel fitter and more vital overall. At the BLEIB BERG FX Mayr Retreat in beautiful Carinthia, the health guest decides together with the treating doctor how intensive the reduction will be.

The science behind fasting

When fasting, the body goes into a kind of self-cleaning mode. A key process is autophagy, in which cells break down and recycle damaged components. This not only helps with cell regeneration, but also strengthens the immune system. In addition, fasting reduces chronic inflammation, which is often triggered by a fast-paced and unconscious lifestyle, and thus supports the body’s defenses.