Want to go to the cinema? Eight tips for the perfect Me-Time holiday

Would you like to go to the cinema or get some fresh air?

The perfect me-time holiday! Eight tips to really relax

Just relax! This is best done in the bathtub.

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Finally a holiday and for many it’s time for me-time again!

What do you want? Do you just want to relax at home on your day off or would you rather do something special? We’ve put together tips for both holiday scenarios. Is there something for you?

Tired of everyday life? Five me-time tips for relaxing

This time the week only lasted until Wednesday, but you’re already exhausted?

This is human and happens to many people. When professional life is demanding and family obligations are not diminishing, a break on the holiday is often the most desired scenario. In this case, we have some relaxation tips for you that show you how you can have a really good time on your day off.

1. Step one to holiday happiness: sleep in

Just stay in bed longer – how about that?

Getting enough sleep is often underestimated; in stressful everyday life we often don’t get enough sleep time. Sleep is crucial for mental and physical well-being! Sleeping is also the easiest form of relaxation because during this time the level of the stress hormone cortisol drops. So turn off the alarm clock and just wait until you wake up on your own.

Reading tips: Test: What type of sleeper are you? Find out!

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2. Me-Time is radio play time! Even when walking

Pick up the radio play of your choice and just listen.

You can drink a cup of tea in peace, sit on the couch or take a walk – you can listen to the radio play in your favorite park and get some fresh air at the same time. This not only strengthens the immune system, but is also good for the soul. Studies show that even a 50-minute walk has positive effects on the human psyche.

Reading tip: Small effort, big impact! THIS is what happens when you go for a walk every day

3. Me-Time: Take time for your hobbies

On the holiday, finally take the time for your hobbies.

No matter whether you like making music, painting, reading, working in the garden or trying out cooking recipes – now you have the time for it! If you do a favorite activity during your me-time, it will be particularly relaxing. And it often happens that you forget almost everything around you. Psychologists refer to this as a “flow” state.

Reading tip: One comment: Moms need me-time!

4. Have a spa at home day!

Take a bath and enjoy!

Light some candles and find a good playlist. After applying a face mask, your skin will be moisturized. If you don’t have a bathtub, just get under the cozy blanket with a face mask, hot water bottle and your favorite series! How about, for example, the DER autumn series par excellence? For example, you can stream “Gilmore Girls” on RTL+.

And this is how you make your own face mask: