Expert gives tips for more calm

Eat. In the midst of crises and war, inner peace seems impossible. Tobias Esch reveals how to reach him in the psychology podcast.

Inner peace is a multi-layered process that is closely linked to letting go of unfinished tasks and open questions. We often feel restless when our brain signals to us that something is not right – be it due to unfinished duties or that Feeling of injustice.

The Brain plays a crucial role: it reports when something is “not right”. Tobias Esch, neuroscientist, explains in the current episode of our psychology podcast what increases this inner unrest: “For example, the experience of unfairness. When I feel unfairly treated or see something that is unfair, this error message goes off in my brain and prevents me from feeling peace.”

According to Esch, peace is a conscious decision that does not necessarily depend on a checked to-do list. Instead, peace can be seen as part of our Understanding reward systemsthat knows three central states: the desire for new things, the relief of stress and finally the satisfaction when nothing is missing.

Esch explains in the podcast how we can achieve these conditions “What do you get up for in the morning?”

In the previous episode of the podcast, psychologist Suse Schumacher and neuroscientist Tobias Esch dealt with the topic of eroticism and how you can relearn eroticism in every phase of life. You can find the episode here.

Podcast “What do you get up for in the morning?”

Do you have a comment or question? Write to us: [email protected]

I am a podcast “What do you get up for in the morning?” Psychologist Suse Schumacher and neuroscientist Tobias Esch talk about topics that help people go through life more easily and sustainably improve their everyday lives. Each week the two focus on a letter from the alphabet: A for mindfulness, B for needs, C for connection Or D for gratitude.

Follow our podcast for free, for example at Spotify Or Apple Podcaststhen don’t miss any episodes.

topicnews · October 4, 2024

Expert gives tips for more calm

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