Zumba in a wheelchair: This trainer makes the trendy dance barrier-free

Podcast “The Boss”
“Fulfilled sexuality is also possible with a disability”

Her YouTube videos are pure joy of life. When she leads groups in Zumba training in neon-colored shirts and matching sneakers, you immediately want to join in. The choreographies are something very special: Conny Runge, paraplegic for almost 30 years, has changed the South American dance and fitness trend for people who can no longer move their legs. And is therefore the first of her art in Germany.

“The world has become more inclusive in the last few decades,” she says in an interview with the host of star-Podcast “Die Boss”, Simone Menne. “There are more and more ways to train alive in a wheelchair – traction devices that allow you to tackle forest paths and mountains, a lot of sports like recumbent bikes and basketball, wheelchair Zumba.” “And the Paralympics are a media event.”

”I don’t feel offended if someone calls me disabled”

Despite her serious accident, the young woman does not see herself as a victim, but rather as a doer. She came up with the idea of ​​offering Zumba at rehabilitation clinics because of her own experience, which wasn’t ideal. “I don’t feel offended if someone calls me disabled,” she says. Rather, she would rather actively work to reduce obstacles in everyday life.

She speaks with great openness about what it means to be a woman with paraplegia – in everyday life, when training, when shopping. “When the leg muscles atrophy and the arms and shoulders become wider due to being in a wheelchair, you need different clothes to look good,” she says, and comes out as a fashion victim: “I have 28 matching sports clothes.” – Collections, all neon colorful and the matching sneakers.”

In addition to sport, sexuality is a topic close to her heart

With the same openness, she chats about intimate relationships, giving an insight into a world that is often closed to non-disabled people. In addition to sport, sexuality is a topic close to her heart; as a consultant in her job at a rehabilitation technology company, she has specialized in it. Since then, she has also experienced how callously people talked about it in her own rehab. “Fulfilled sexuality is also possible with a disability,” she says, “but you have to get to know your body in a completely new way.” “And accept that eroticism also takes place largely in your head.”

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Despite all his optimism, Conny Runge does not hide the painful moments. When her partner is pitied for falling in love with a woman in a wheelchair. When she misses the feeling of grass and sand on the soles of her feet. She tells us how she manages to pull herself out of the swamp of thoughts and whether she can laugh at wheelchair jokes star-Podcast “The Boss – Power is Female”.

At “The Boss – Power is Female” top women talk among themselves: host and multi-supervisory board member Simone Menne (including BMW, Deutsche Post DHL, Henkel) meets bosses from all areas of society to talk to them about their lives and careers. “Die Boss” is published fortnightly on Wednesdays stern.de as well as on RTL+ and all common podcast platforms.

Editor’s note: Stern belongs to RTL Germany.